Align & Refine Services
- FREE Connection Call – this 30-minute Connection Call is an energy exchange where we discuss you, your goals & aspirations, and then together we’ll design your unique Wellness Plan accordingly.
- Full Ayurvedic Consultation & Pulse Assessment
This thorough, holistic consultation helps you to understand what Elements (air, space, earth, water, fire) make-up your unique mind-body system (Nature/ Dosha Consitution or Prakriti), as well as what Dosha(s) might be out of balance in your current state (Vikriti). Having knowledge about our natural mind-body baseline (Prakriti) as well as our current imbalances (Vikriti) enables us to make more self-referral-based decisions that are in accordance with what foods, behaviors, lifestyle, habits, and daily routine will best suit our unique mind-body system. Knowledge is power. Self-knowledge gives us the power to create balance and harmony in our bodies, minds, spirits and lives. (Includes Full Consultation, Ayurvedic Pulse Assessment + Ayurvedic Recommendations – $125)
- Ayurvedic Lifestyle Coaching Program
This holistic, 12-week program includes a Full Ayurvedic Consultation + Pulse Assessment PLUS my comprehensive, 90-Day, tailored-for-you, Ayurvedic Lifestyle Coaching program. Over this 3-month period, we work together to reveal, embody, and fine-tune your unique path to total alignment with Nature and your Highest Self by removing barriers, shifting thought/behavior patterns, and employing timeless wellness tools into your daily life. Strategic guidance will be given in honor of what your unique, individual physiology requires in order to achieve maximum balance in body, mind and spirit. This curated program’s goal is quite simplistic – Align with Nature and Refine your physiology so that you can live your best, most healthful life! (Includes 12 sessions occurring weekly – $1444)
- 1:1 Salty Sound Bath
- Sound Healing is one of the most effortless modalities available to create coherence and harmony in the mind-body system, and thereby reduce and resolve stored trauma and stress in both the physical and energetic bodies. Sound healing with crystal singing bowls works to balance and powerfully purify your chakra system, while the salt cave works to powerfully purify your physical being from the inside out. This divine combination of sound + salt serves as a refreshing reset for your entire physiology – creating a new baseline of cohesion + clarity.
(60-min session/$108 or $143 with halotherapy)
- Create Your Own Salty Self-Care Experience – a curated-for-you 1:1 (or small group) self-care experience in the salt cave. Choose 1-3 of the following modalities to incorporate while you simultaneously receive the profoundly purifying benefits of halotherapy:
- Pranayama (breath practice)
- Yoga asana (postures/movement)
- Sound Bath
- Energy Healing
(Can be booked 1:1 or small groups. Price based on modalities chosen & number of people. Schedule your FREE Connection Call and let’s Create Your Own Salty Self-Care Experience together!)